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notice things from the inside out and outside in
All products
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The Emotional Awareness Bundle
BundleEmotions are not problems to eliminate but experiences to understand. Explore anxiety, shame, and transitions through an experiential approach that builds awareness, resilience, confidence, and a deeper understanding of yourself.
$497
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The Inner Journey Bundle
BundleWe start when fear is the greatest. This is the place where we wound and are wounded. At your pace, anxiety, shame, and self-sabotage. Its time to respect yourself. Please find some resources on Grace. - a neutral place to view ourselves
$497
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Anxiety. my best friend
CourseA course about meeting anxiety where it lives: in the chest, the stomach, the imagination, the unfinished thought, the waiting, the reaching, the not knowing.
$197