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The Emotional Awareness Bundle

Emotions are not problems to eliminate but experiences to understand. Explore anxiety, shame, and transitions through an experiential approach that builds awareness, resilience, confidence, and a deeper understanding of yourself.

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Here are all the products that are included in your bundle.

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    Anxiety. my best friend

    Course

    A course about meeting anxiety where it lives: in the chest, the stomach, the imagination, the unfinished thought, the waiting, the reaching, the not knowing.

    $197

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